Key takeaways
- Healthy meal deliveries can help healthy foods be more accessible if you have a busy schedule and cannot prep or plan.
- Having a premade meal can help minimize the guess work it takes to follow a strict diet, like Keto diet or Mediterranean diet.
- Based on all the meal kits we tested, Sunbasket is the healthiest meal delivery service due to its dietitian-approved meal kits and focus on high-quality ingredients.
A quick look at the best healthy meal delivery
- Best overall: Sunbasket | Skip to review
- Best for prepared meals: Factor | Skip to review
- Best for families: Green Chef | Skip to review
- Best plant-based meal kit: Purple Carrot | Skip to review
- Best for athletes: Trifecta Nutrition | Skip to review
- Best for singles: Splendid Spoon | Skip to review
- Best for paleo and keto meals: Territory Foods | Skip to review
- Best gluten-free: Epicured | Skip to review
Healthy meal delivery can help you enjoy nutritious, flavorful dishes at home without all the planning and prep. It can also be a big help when managing a health condition such as diabetes or when trying to lose weight.
We’ve tried more than 30 meal delivery services, and these 9 live up to their claims. They provide excellent service and are a good value, and the meals have great flavors, plenty of variety, and standout nutritional quality.
Disclaimers: Pricing information is current as of publication and is subject to change. All the services chosen were tested by Healthline writers or editors, who received the meals for free. All opinions are our own.
Healthline’s picks for healthy meal delivery service
Best overall
Sunbasket
- Price per serving: $9.99 to $25.99
- Meal type: meal kits and prepared meals
- Menus: Gluten-Free, Paleo, Carb-Conscious, Mediterranean, Pescatarian, Vegetarian, Keto-Friendly, and Diabetes-Friendly
Other healthy meal delivery choices
While they didn’t ultimately make our list for best healthy meal delivery, the following services also offer a good variety of healthy meal options:
- Snap Kitchen (3.6 out of 5): Snap Kitchen has a pretty extensive menu and is more affordable than many similar services. However, the portion size may be too small for some, and our tester felt some of the meals could use more veggies.
- Sprinly (3.6 out of 5): Sprinly is a tasty plant-based option, but it’s very pricey.
- Daily Harvest (3.6 out of 5): While Daily Harvest offers organic, plant-based smoothies and light meals, our tester found that it wasn’t as filling as options from other meal delivery services.
- Halal Meal Prep (3.4 out of 5): Halal Meal Prep is a prepared meal kit option. Our tester Jamie and her husband liked the variety of dishes available, but microwaving the dishes required some guesswork, and only some of the meals delivered on flavor.
Comparison of healthy meal delivery services
| Service | Healthline score | Type of meals available | Price per serving | Shipping | Menus |
|---|---|---|---|---|---|
| Sunbasket | 4.6/5 | • meal kit • fresh prepped | $9.99+ | $9.99 | Gluten-Free, Paleo, Carb-Conscious, and more |
| Factor | 4.3/5 | fresh prepped | varies | $10.99 | Chef’s Choice, Keto, Calorie Smart, and more |
| Green Chef | 4.2/5 | meal kit | $11.99+ | $10.99 | Keto, Mediterranean, Plant-Based, and more |
| Purple Carrot | 4.0/5 | • fresh prepped • frozen prepped • meal kit | $13.25 | • free for orders of $99 or more • $10 otherwise | Vegan |
| Trifecta Nutrition | 4.2/5 | • frozen • prepped | $13.79+ | • $9.99 most U.S. • $49.99 AK, HI | Clean, Paleo, Whole30, Keto, and Plant-Based |
| Splendid Spoon | 4.3/5 | • frozen • prepped | $9.99+ | • 14+ items free • $12.99 otherwise | Vegan |
| Territory Foods | 4.1/5 | fresh prepped | $11.95+ | $11.99 to $17.99 | Paleo, Keto-Friendly, Plant-Based, and more |
| Epicured | 4.1/5 | fresh prepped | $9.99+ | • free for orders of $125 or more • otherwise varies by location | Vegan, Vegetarian, Pescatarian, and more |
How we chose the best healthy meal delivery services
At Healthline, we know that meal delivery services aren’t a small investment, so we’ve taken the time to test more than 30 of the most popular meal delivery services on the market. Testers select a week’s worth of meals from multiple menus to get a well-rounded view of the types of flavors and ingredients offered.
You can learn more about our testing process.
Why Trust Healthline
70+
meal delivery services evaluated
35+
meal delivery services personally tested
How we evaluate meal delivery services
Our Medical Standards and Insights team has carefully researched and vetted over 11,000 products and services. We fact-check health claims, evaluate menus and ingredients, and look into each brand’s reputation before sharing products and services on Healthline.
To choose the meal delivery services on this page, we considered all the services that passed our vetting process. Then, we personally tested some of them to narrow down our list even further. Read more about how we test meal delivery services.
What to look for in healthy food delivery services
Before you start any new diet or meal plan, talk with a medical professional or registered dietitian to learn how a change in your dietTrusted Source might affect your health.
This is especially important if you have any conditions that may be helped or harmed by a change in diet, including:
- heart disease
- high cholesterol
- diabetes
- celiac disease
- irritable bowel syndrome (IBS)
- food allergies
Changing your diet can have a significant effect on your nutrition and vitamin intake. A doctor or dietitian can help you monitor for any nutritional deficienciesTrusted Source that might arise as you adjust to your new diet. They may perform regular blood tests to measure levels of vitamins such as:
If you already follow a special diet for health or personal reasons — such as a vegetarian, vegan, or pescatarian diet — keep a close eye on the ingredients in a meal delivery service to make sure you don’t sign up for food you can’t eat.
Some meal delivery services may also not be compatible with diets that you might follow for religious reasons, such as kosher or halal diets. Check out each meal delivery service’s options and review any options they may offer if you observe any religious dietary restrictions.
If this information is not clear on the website, you can contact the company directly through the website’s chat option, email, or phone number.
Be careful to check for the overuse of ingredients with low nutrient value or preservatives that can increase your risk of diseaseTrusted Source. Meal delivery services can especially cause you to eat more processed meatsTrusted Source, such as bacon, sausage, and lunch meats — even in seemingly healthy meals like soups or salads.
If the meal delivery service you use offers the option of choosing meals, pick meals that include different lean proteins and veggie options to promote nutritional variety in the diet.
Frequently asked questions about healthy food delivery
Who does the best healthy food delivery?
What is the best affordable healthy meal delivery service?
Are frozen prepared meals healthy?
Which type of food delivery is healthier: frozen or fresh?
What are the healthiest meals for weight loss?
The bottom line
If you’re looking for the best healthy meal delivery, you have options. There are some terrific healthy meal delivery services that provide prepared meals you can heat and serve. Some services also offer meal kits complete with all the ingredients you need to cook a healthy meal at home.
Our comprehensive list above can help you find the service that’s right for you.